Description

Watermelon seeds are the edible seeds of the watermelon fruit, known for their crunchy texture and nutty flavor. These seeds are a rich source of protein, healthy fats, vitamins (such as vitamin B, magnesium, and zinc), and minerals, making them a nutritious snack option. They can be enjoyed roasted or raw and are often added to salads, trail mixes, and granola for added crunch and nutrition. Watermelon seeds are also known for their potential health benefits, including supporting heart health, promoting healthy skin, and aiding in digestion due to their high fiber content. Their versatility and nutritional profile make them a great addition to a healthy diet.