Description

Green Pumpkin Seeds, also known as pepitas, are nutritious seeds derived from pumpkins. Rich in essential nutrients, these seeds are an excellent source of protein, healthy fats, antioxidants, and minerals like magnesium, zinc, and iron. They have a subtly sweet and nutty flavor, making them a versatile ingredient in various dishes. Green pumpkin seeds can be enjoyed raw or roasted, added to salads, smoothies, granola, and baked goods, or used as a topping for soups and yogurt. Their health benefits include promoting heart health, supporting immune function, and enhancing overall well-being, making them a great addition to a balanced diet.