Description

Flax seeds, also known as linseeds, are small, nutrient-dense seeds packed with omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They have a mild, nutty flavor and can be consumed whole or ground for better nutrient absorption. Flax seeds are a rich source of lignans, which have antioxidant properties and may support heart health. Incorporating them into your diet can help improve digestive health, regulate cholesterol levels, and reduce inflammation. They are versatile and can be added to smoothies, oatmeal, baked goods, salads, and cereals, making them a convenient and nutritious addition to a balanced diet.