Description

Fenugreek, commonly known as “methi” in India, is a versatile herb with a distinctive flavor and numerous health benefits. Both the seeds and leaves of the fenugreek plant are used in cooking and traditional medicine. The seeds have a slightly bitter taste and are often used as a spice in various dishes, such as curries, pickles, and spice blends, while the fresh leaves are used in salads, curries, and flatbreads, imparting a unique aroma and earthy flavor. Rich in nutrients, fenugreek is known for its potential health benefits, including aiding digestion, reducing blood sugar levels, and promoting lactation in nursing mothers. Additionally, it is often used in natural remedies for skin and hair care. Overall, fenugreek is a cherished ingredient in many cuisines, especially in Indian and Middle Eastern cooking, contributing both flavor and nutritional value to dishes.